Timing between thrower and jumper continues to be a key aspect for winning the lineout. This session develops better timing, leading to a competitive game-like situation. It concentrates on the pure jump only, with no lifting, ensuring that the ball reaches the hands of the receiver at the top of his jump.

Warm up time: 7-10
Session time: 10-15
Development time: 10-15
Game time: 15-20
Warm down time: 7-10

What to think about

How much movement do you want before your player’s jump? Some lineout systems prefer players just to jump straight up, beating the defence with the speed of the throw. Other systems favour more movement. What is the trigger for the hooker to throw the ball? The jumper may have a hand signal for the thrower, which shows he is about to jump. This has the advantage that it is easier to see than a nod of the head, though it might alert the opposition jumpers at the same time.

set-up

1. Jumper: move into the lineout, stop and either jump up or step into your jump and jump off two feet.
2. Hooker: visualise the target in your mind. Throw to meet the receiver at the top of their jump.

What you get your players to do

Place a hooker on his knees on the touchline. Line up your jumpers at the side of the normal lineout jumping area, opposite the 5m line. The first player enters the lineout area, and jumps to meet a throw from the hooker. Cycle through all your lineout players, and then get them to start further back.