EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

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Small-Sided Games


01/18/2020 | Defence

Whole-part-whole defence session

Use this game-skill-game approach to develop your players tackling skills and game awareness of how to complete the tackle. It focuses on footwork and shoulder contact. MORE


How to adapt when attacking 2

01/21/2020 |

Adapt in attack

It is important that your players are aware of the different roles in attack from broken play. Though some may rarely play that role in the game, a greater understanding of the needs of other players will improve their own all round decision making. MORE

Collective movement 3

01/20/2020 |

Collective movement

Simple patterns of play from breakdowns can create overlaps. Here is a pattern where the players behind the breakdown situation move to one side of the breakdown, leading to an overload. It works on running and handling skills with a real “in-game” feel to the outcomes. MORE

How to improve the ability to beat well organised defences 2

01/14/2020 |

Obtuse, acute and right

Use this session to improve your players’ ability to break down an organised defence, simply by changing their running angles. It is not about fancy footwork in front of the defence. The ball carrier must hit a point and then move off at an angle with pace and force. MORE


10/4/2019 | Warm Ups

Print-and-go pre-match warm-up

Use this template to get your team mentally and physically fired-up and ready for their match. Pre-match warm-ups aim to activate the body and  mind ready for the kick-off. But, you cannot cover  your complete game-plan in the warm-up. MORE

08/6/2019 | Warm Ups

VIDEO: Log roll warm-up

A physical, fun and warm-up, log rolls encourage teamwork and prepare players for contact.   Split players into groups of at least six. Put five players in a row, on the ground, shoulder-to-shoulder. Put another player, on their back, across these players, lying across their middles. On your call, the group has to propel the... MORE

07/18/2019 | Rugby drills

Essentials for the warm-up

One of the key influences you have on your team is in the hour or so before the match. Learn how to maximise that time to bring the best out of your players and get them flying from the first whistle. MORE


01/20/2020 | Podcast

Latest research on coaching skills to minis

Wilbur Kraak, a senior lecturer and rugby researcher at Department of Sport Science, Stellenbosch University, South Africa, has recently published his findings on the effects of a skills specific coaching education programme on the skill level of mini-rugby players. Working with Jacques Basson, their conclusions shed further light on what good practice design looks like... MORE

01/14/2020 | Rugby drills

VIDEO: Building a contact activity up to develop learning...

Here is a new contact activity, and how I would introduce it to players who've not seen it before. The activity itself works on good techniques in the ruck area and decision making around the tackle. This is part two, when I add some knowledge to their current understanding, to build up their skillset. MORE


11/5/2019

Small-sided games, and how to get the most from...

Players love games...and so do we! But are you getting the most out of them? We've got a series of ways to you can exploit the natural desire to play games in training to help develop your players' skills, teamwork and general play. MORE

10/31/2019

How you can coach your players to tackle like...

With the 2019 World Cup final only two days away, there's never been a better time for coaches to show players what's happening at the top end of the game. And then to put some of these into practice during training and into matches. MORE

10/29/2019

Videos of activities to improve passing and decision making

Improve your players' handling by giving them plenty of opportunities to pass the ball in training. Not all the passes are the same, and not all passers either. Help your players discover which works best for them, while giving them hints and tips on how to progress. MORE

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