Mini tag

08/28/2018 | Mini tag

Guide to coaching U7s and tag rugby

Participation and fun are the core outcomes for under 7s. However, concentrate on: Evasive running to score tries - that is running forward but able to step to the side of a defender. Catching and passing - probably when the players are static. Don’t worry about defence. MORE

06/29/2018 |

Turtle tag

Use this quick attack-defence-evasion game to improve your players' awareness and speed. It can easily be developed to include other elements like self-organisation and decision making. MORE

Small-Sided Games

08/23/2018 | Small-sided games

Drop-off touch

Games that require all the players to participate develop all abilities. In drop-off touch, defenders have to fill in and attackers have to support, involving the whole group. MORE

How to defend using the weak shoulder 2

10/15/2018 |

Weak shoulders? Close those gaps

This session looks at the ball carrier attacking the weak shoulder but is more about defenders avoiding this problem. A weak shoulder is where the defender is attacked on the side he is not set up to tackle on so normally the attacker can step inside. The two activities will help players gain better balance before making a tackle. MORE

How to develop the use off different types of passing 2

10/15/2018 |

Perfect the three-pass try

Passing “chains” rarely run in straight lines. A series of passes might have players attacking from different angles and require different types of pass. Players can develop their feel for the right passes with this exercise. MORE

10/8/2018 |

Attack backers

There will always be poor kicks for your team to return or chase. This session works on running and/or kicking the ball back with purpose as well as thinking about what the defence might do to counter this. MORE

09/5/2018 | Warm Ups

VIDEO: Warm up with a wrestle

Get ready for a contact or tackling session by using wrestling drills. They’re great for conditioning and bring a competitive edge to training – watch our video and then try it with your team. MORE

The Triangle-1

08/15/2017 |

The Triangle

In this warm-up game, passing and catching are important, but vision and awareness are paramount. When the player is lining up to run, he needs to know who is going, when he needs to go, who he’ll receive from, who he’ll pass to and where he’ll line up next. MORE

2V1 Continuous-1

08/15/2017 |

2v1 Continuous

This simple game is an excellent warmup exercise that will get your players thinking about their core skills, communication and, most importantly, decision-making. MORE

10/12/2018 | Tips

Trigger words

Using triggers in your coaching may seem new and novel but you have probably been using trigger words or phrases without realising it. Here’s why they help… What are triggers? Triggers are words or phrases that might change the player’s behaviour from performing a technique poorly to focusing on the technique and what he has... MORE

10/7/2018 | Team Management

How players really learn

You may think you prefer to learn through a particular style – visual, auditory, by doing and so on. This is a myth and here are the four real reasons players learn at different speeds. MORE

10/5/2018 | Tips

Don’t monkey with APES

A simple drill might look the best way to get your players handling the ball – but does it meet its aim of being Active, Purposeful, Enjoyable and Safe? MORE


Target 90%+: Coach better lineouts, with great techniques, sessions...

There can be 20 plus lineouts in a match. They are the most competitive set-piece in a game, and tactically crucial if you want to take advantage of penalties you can’t kick at goal. The top teams target a 90% plus completion rate. That means, not just winning the ball, but winning it cleanly. MORE


Develop a player-centred defence

The basic principles of defence are: Go forward Provide support Apply pressure Regain possession As you can see, they don't explicitly say tackling. So, if we really want to improve our defence, we have to look at the whole, not just one of the parts. MORE

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