EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

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01/13/2019 | Tackling

VIDEO: Tackle, change feet

Develop good footwork in the last few steps before the tackle. First, to power into a tackle situation, and then to adjust as the tackle target moves either to the left or the right. This activity uses low-impact outcomes with tackle tubes to focus on the technical aspects of the skill. MORE

Mini tag


11/13/2018 | Email Newsletters

Four fun games for mini tag (and older players...

Need to inject some new ideas in training. Sometimes the old games have run their course. Well, for the time being anyway. Here are some fun games which are quick to set-up and, with few rules, give the players new challenges. Though they are primarily aimed at mini-tag, you can easily adapt them for older players. I think you find the energy generated quite uplifting. MORE

Small-Sided Games


09/26/2019 | Rugby drills

Keeping your guard up

Following on from unopposed defence at the breakdown, it’s important for players to practise it for real, learning who should tackle who and how to “fold”. This is a full-on defensive session. MORE

09/7/2019 | Rugby drills

Decision-making breakouts

Use these breakout exercises to focus on handling decision-making before returning the players to a game. Avoid stopping and starting – just let it run to allow the attackers to find solutions. MORE


How to improve the timing and the pace of receiving the ball 2

10/22/2019 |

Pace, timing and alignment

As phase play develops, your players will find they are sometimes too flat or too deep. This session addresses the problems faced in these situations so that pace can always be put on the ball. MORE

How to go forward through contact 3

10/21/2019 |

Footwork fireworks

If a player changes direction just before contact, he has a greater chance of breaking the tackle. Younger and less experienced players need to find out which methods of changing direction work best for them. “Footwork fireworks” develops the basics in realistic match-like situations. MORE

How to improve offload passing 2

10/15/2019 |

Offloads with a twist

Offloading the ball in contact will give your team the chance to make vital ground. A good offload allows the receiving player to run into the space behind the tackle. You can improve your players’ offloads by developing the ball carrier’s ability to twist their upper body in the tackle and so see the receiver more clearly. MORE


10/4/2019 | Warm Ups

Print-and-go pre-match warm-up

Use this template to get your team mentally and physically fired-up and ready for their match. Pre-match warm-ups aim to activate the body and  mind ready for the kick-off. But, you cannot cover  your complete game-plan in the warm-up. MORE

08/6/2019 | Warm Ups

VIDEO: Log roll warm-up

A physical, fun and warm-up, log rolls encourage teamwork and prepare players for contact.   Split players into groups of at least six. Put five players in a row, on the ground, shoulder-to-shoulder. Put another player, on their back, across these players, lying across their middles. On your call, the group has to propel the... MORE

07/18/2019 | Rugby drills

Essentials for the warm-up

One of the key influences you have on your team is in the hour or so before the match. Learn how to maximise that time to bring the best out of your players and get them flying from the first whistle. MORE


10/17/2019 | Blog

Why our referee didn’t have a shocker

From our Rugby Coach Weekly archive of Touchline Tales, commenting on a game in an U15 Cup tournament. Last weekend we lost 20-22 in a cup game. The opposition scored at the end from a disputed lineout on our line and we felt our jumper was impeded.  MORE


09/12/2019

For the coach who has to referee: tips, reminders...

Whether you are refereeing in training (a good thing!) or have to referee your team on a Sunday (not such a good thing!), you will probably find yourself refereeing in some capacity this season. You will need to be confident that you can apply the laws as a coach to satisfy referees who take charge of your team. And if you do find yourself reffing, then it's far more than that...game management, crowd control, position, language, whistle control and signals.  MORE

08/20/2019

Give your players a better chance to learn

The more players learn, the more they improve. Learning is about retaining relevant knowledge and then using it in the right context. Our expectation is that our training sessions will do this. We are probably not that scientific in our approach, though the main thrust of what we do tends to lead to improvements. Let’s tighten this up with some training ideas and solutions to give our players more opportunities to learn MORE

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