in Rugby drills
Understanding and setting goals are powerful ways for your players to improve their performance. Following on from the SMART principles, here are five ways. MORE
Pressurise opposition attacks by using good defensive shape and line speed.
Defence and defensive systems have become an extra feature of rugby union since the advent of professionalism. There is no doubt rugby league has had an influence on this aspect of the game.
Bob Dwyer, former Australian coach, quite openly admits he tapped into the Australian rugby league whilst coaching in the Northern Hemisphere. Many of the top club and international sides have employed former rugby league players and coaches as their defensive staff. England employed Mike Ford and previously Phil Larder, Wales had, until recently Shaun Edward and before that yours truly, France has Dave Ellis and Scotland Graham Steadman.
We can see how many rugby league systems are now being replicated by rugby union teams. Teams with the best defensive line structure and speed, with good intensity and technique at the collision, will win the battle of the gain line.
Another aspect of rugby league which is now a feature of rugby union is the influence of the one on one hit. Players are now far more aggressive and competent in the tackle area in rugby union.
More training time is now spent on tackle technique. Players now concentrate on the techniques of the tackle – from footwork to grip and shoulder contact.
It used to be that teams just paid lip service to technique and tactical awareness. Defence coaches also do more on defensive shape. The team that can retain its shape and reload back into position when play is broken up will be difficult to break down and will pressurise opposition attackers and play makers into making mistakes.
So we coach players to make an impact at the tackle or at worst slow the ball down. If we can slow the ball down, our players can get back into that shape.
When the tackle occurs, players must “fold” around the tackle area and into position to stop the next attack.
At the same time, they need to maintain a strong position on the short side. In training, we work on “the fold”, with players folding around the breakdown to get into position to meet the opposition’s attacking flow.
With more specialist defence coaches comes more work timetabled into training to focus on all these aspects. They will be pressurising the head coach for time within sessions (I can second that!).
Professional teams obviously have far more time to include this during the week. Players are also spending more time away from formal training, working on their tackle ‘extras’. These are areas of the game which they feel require more attention such as, vision, footwork and agility prior to contact, reaction time with secure technique on both shoulders.
Players must also understand that there is a psychological element to tackling. A tackle is a chance to attack someone physically! There is nowhere to hide. Fly halves are making more tackles than ever before!
Tackle technique: for instance, footwork, grip, shoulder control, vision.
Defensive shape: getting into position, reloading quickly at each phase, pressurising the attack.
A typical defence session builds on individual and team elements: