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Make sure your defenders know their roles at the sides of rucks to stop attackers gaining easy ground and work together in 4s to shut them out.
This works on the organisation of the closest defenders in and around the edges of the ruck. Against different shapes of attacks, they will get to know who is covering who.
A 20m square, balls, eight cones, five attackers and four defenders.
Closest to the ruck: Guard (G) – covers the pick and go around the fringes.
Second defender: Shield (S) – covers runners inside the 10. If there are no runners, they take the 10.
Third defender (A): If S is marking an inside runner, A marks 10 to the attacker inside 10.
Fourth defender (D): If there is an inside runner, D marks them. if not, they cover the outside attacker.
On your call of “GO”, four attackers run out to align themselves
Four defenders get up from lying down and run into position to defend
9 passes to 10. If the attackers line themselves up wide, then there is more spacing
If the defence makes an error, a coach-nominated player does two laps of the area (leaving more space for attacking success)
Look for
G (Guard) covers the pick and go.
S (Shield) covers runners inside the 10 or marks the 10.
A (Defender) marks the 10 if S can’t or marks the 12.
D (Extra Defender) marks the player outside who A is marking.


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