Realignment for backs

Poor realignment is a key, but often overlooked, reason why second phase back play can grind to a halt. Backs frequently default to an evenly spaced, flat line in the phase immediately following a back’s move, leaving little room for changes of pace or angled runs. Realign their mindset with this session.

Warm up time: 5-7
Session time: 10-15
Development time: 10-15
Game time: 15-20
Warm down time: 5-7

What to think about

This session uses cones to artificially make the players use different angles and speeds. Sometimes the runner will start in front of his inside team mate. This creates an opportunity for this player to run a sharper angle, run a blocking line or drift out on a flat pass. Experiment with different alignments using cones as starting points, but remove them quickly to bring in game realism. The cones can easily be returned to the action if the players fall back into bad habits.

set-up

1. Realign from different points than you would do normally.
2. Scan the defence as you realign to identify weaknesses, and communicate them.

What you get your players to do

In the smaller box, line up four backs and a 9. Assign each player a letter (or colour corresponding to a cone in the larger box. Have them pass the ball down the line, with the end player running to the far corner of the box. He puts the ball down and the players run round their assigned cone. Have 9 run to the ball and pass to the backs in the larger box when they are ready. They pass the ball along the line, or run a move.