It can be a challenge coming up with meaningful practices on counter attacking. “Counter backs” works on the passing and running skills of the back field players. Because the exercises are very repetitive, the session should also hone skills, enabling the players to look up and see the options.

Warm up time: 5-7
Session time: 8-10
Development time: 8-10
Game time: 15-20
Warm down time: 5-7

What to think about

The key counter attack option is whether to kick or run. Less risk averse teams will attack with the ball, thinking that possession is more important and their runners more potent. Other teams will kick the ball because it moves the pressure point back up the field. Plus, running back carries risks such as players getting isolated. This session works on running and handling skills only. It assumes the initial catch will be uncontested that and the defence will be spread out but not numerous. Consequently, there should be gaps to run through.

set-up

1. First receiver: Take the ball first, listen to your support players, and then attack.
2. Support players: Get into position to support the running lines of the first receiver with depth and width.
3. Keep width in your attack.

What you get your players to do

Roll the ball along the ground to one of three players in a box. The player has to gather the ball and then either pass or run with it. The support players run and support. After you have rolled the ball, move towards the receiver, so he has to at least avoid you, or pass away. Develop by throwing up the ball. You can also stipulate how many passes there have to be, or the types of pass. For instance, one short pass and one switch. Finally, add a defender starting from the far end of the box.