Better fends and better hand offs

The hand off is a weapon for creating space and making breaks. With the correct practice, this session not only develops the technique but also the decision-making skills needed to execute the perfect hand off.

Warm up time: 7-10
Session time: 8-10
Development time: 8-10
Game time: 15-20
Warm down time: 7-10

What to think about

The keys to a successful hand off are dependant upon the situation and timing. Your players need to understand both to use the hand off effectively. Situation  The hand off can only be used in 1v1 situations. It is most effective when there is space either side of the defender. The ball carrier needs to read the tackler’s body position and make his decision. Look for the tackler travelling too high or with his head already down to make the tackle. Timing The ball carrier needs to let the tackler get close before tucking the ball under one arm and using the free hand to push powerfully against their chest or shoulder. He then pulls his arm away quickly so the tackler cannot grab it.

set-up

1. Watch the defender closely to see if the hand off is an option.
2. Push powerfully into the defender’s chest with an open hand.
3. Get the ball back in two hands quickly so passing becomes an option again.

What you get your players to do

Set up the players as in the bottom picture. Have a ball carrier attack the first defender, aiming to beat him. As the defender closes in the ball carrier should execute the hand off. Then have the ball carrier return the ball to two hands and give the pass. The second attacker repeats against the next defender. Start off at walking pace so players can develop their technique and build their confidence. Increase the pace gradually, encouraging players to practise handing off with different hands.