Set up

Mark out a 4m by 2m area. The ball carrier starts on one side and two defenders start at the other side.

What you get your players to do

The ball carrier starts the exercise by moving forward and attacking one of the defenders (see picture 1). The defender makes the tackle and tries to put the ball carrier on the ground as quickly as possible (see picture 2). The second defender then has to get to the “tackle zone” and win the ball on the ground. Start off at walking speed and slowly build up the pace of the exercise until it is at full speed.

Look for

The tackler hitting the ball carrier low and putting him on the ground. The second defender approaching through the gate and staying on his feet while targeting the ball. Players listening to the referee if he shouts “hands off, ruck” so they don’t give away unnecessary penalties.

Development

Add in a support player for the ball carrier (see picture 3). As soon as the tackle is made he has to get to the “tackle zone” and secure the ball. Referee this part strictly so players get used to hearing the call “hands off, ruck”.

Notes

It is very difficult for the initial tackler to effect a turnover as he has to show the referee he has released the tackled player and got back to his feet before targeting the ball. The next defender to arrive can target the ball immediately away providing he enters through the gate and stays on his feet.