Put an attacker with a ball on one of the long sides of the area, jogging from side to side.
Put two defenders about 4m apart on the opposite side of the area, facing away from the attacker.
When you shout “turn”, the defenders turn around and run into the area towards the attacker. At the same time, the attacker runs into the area and aims to run across to the opposite side without being tagged by the defenders.
Develop by starting the attacker further forward, or even having two attackers, so defenders have to first identify the ball carrier and then close him down.
What you say
“Move together towards a target”
How many players do I need?
This activity requires three players at a time, but you can have attackers and defenders lined up ready to take their turn.
Create scenarios to help understand roles defending the edge of a ruck. It focuses on good speed off the line and being in a strong position to make a tackle. MORE
Already leaked more tries than you expected this season. Here's some cures to shore up your defensive line, which concentrate on technique, skills and organisation. Remind your players of what they do well and then help them to address their weaknesses. MORE
I was helping out a representative under 15s training session. I had been given two techniques to cover as part of a skill. One attacking technique and one defensive. MORE
Shut off the easy yards for opposition sides attacking from the ruck. Ensure your players are in the right place, at the right time and making the difference. 1. MESS WITH THEIR BALL Slow their ball placement legally, so your ruck defence can get into place. The tackler gets up over the ball by twisting... MORE
When you are on your own try line, it needs a mix of good technique, savvy tactics and plenty of guts and determination to keep the opposition out. Here are eight key tips. MORE
