In this simple exercise, combine the main running skills needed to create a fun activity which gets players thinking, running and competing against each other. Why use it? This activity is designed for two players to run against each other while performing rugby-relevant running and evasion tasks. Set up A ball each. Eight cones mark […]
Footwork and evasion
In rugby, footwork and evasion skills are the “fine arts” – ways to run with the ball and beat players with skill, pace and panache. These articles include ways to coach players to have “rugby speed” not just pace, and evade contact with nifty “rugby footwork”. Try one of the footwork and evasion drills below at your next session and see how you get on.
This fun chasing game is aimed at helping young players improve their evasion skills and tag and touch tackling, while encouraging them to run with the ball in two hands.
The “3-step sidestep” drill allows the ball carrier to “fix” a defender and attack the side of that defender.
Balance is a key component in all sports and it is especially important in rugby – whether for passing, tackling, scrummaging, lifting in a lineout, kicking or side stepping. The following training drills will improve your players' footwork and, therefore, balance.
This rugby coaching session is about players avoiding or engaging a defender on their own terms.
Building a rugby coaching session from one element – footwork before contact.
Avoiding contact can be the key to rugby success. Jim Love explains how to incorporate avoidance technique in training sessions.
A great way to add a competitive element to your rugby coaching agility skills warm-up drill.
Five games to improve your players' evasion and footwork skills.
This set of seven rugby drills will help your players practise passing on the run by encouraging them to use fast feet with some off-balance challenges.