EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Footwork and evasion

In rugby, footwork and evasion skills are the “fine arts” – ways to run with the ball and beat players with skill, pace and panache. These articles include ways to coach players to have “rugby speed” not just pace, and evade contact with nifty “rugby footwork”. Try one of the footwork and evasion drills below at your next session and see how you get on.

Fun activities and games to improve evasive skills

in Email Newsletters, Footwork and evasion

Rugby is both a collision and an evasive sport. Defenders want to collide into attackers. Attackers want to evade defenders. That's why footwork is a core skill for rugby. Skipping through a few ladders might add some agility, but it's best to deal with actual, moving bodies. Sometimes it's just straight-line speed you need. Other times it's lateral or sideways movement. Often it's a bit of both. MORE

How to improve footwork before contact 2

Footwork flyers

in Footwork and evasion, Practice plans

Give your players better footwork options before contact and in open play. The session forces the player to use footwork and scan what is in front of him. There is plenty of game-related activity so players can work out the best options. MORE

How to develop the tackling technique 1

Defence boxers

in Defence, Footwork and evasion, Practice plans

Use boxing-style footwork and arm movements to improve your players’ tackling. The players stay light on their feet, keep their arms active before “punching” like a jab towards the ball carrier, arms going to the side, shoulder engaging and head going into the side. MORE



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