Work on the backs’ fitness while working on their running lines and drift defence. It’s competitive and they will make every effort to break the line each time.
The session focuses the players on realignment – with the players being dropped out of the line at each phase, there needs to be good communication on who is first receiver and what lines to run. MORE
Work on the roles and skills of the attackers and defenders closest to the tackle area in a tight space. This activity puts the players in game-like situations to look for solutions.
Though there are some principles to follow, this activity will give the players an opportunity to try out different ideas. Expect messy outcomes. MORE
Work from left to right and back a number of times up a channel, aiming to keep possession and go forward at the same time.
It is a tactic that can be used to retain possession when running down the clock or to set up a drop goal. MORE