EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Core skills

Swerving at pace

in Core skills, Footwork and evasion

Develop the ball carrier’s ability to change direction at pace without breaking stride. They learn to lean to maintain their speed using this competitive session. Unlike a side step, a swerving player gently changes angle. Build up the skill with the players learning how to lean and run. MORE

Sparta 300: Touch & run and kick backs

in Core skills, Passing & Handling

Handling enhanced training with balls arriving in the player's hands from different directions, angles and speeds. Touch & run develops catching at angle on the move; kick backs develops tests the catcher's reaction a quicker, more random return pass. Aim to get up to 30 touches in a minute of each activity. MORE

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