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Discover the simple way to become a more effective, more successful rugby coach
Rugby Coach Weekly Issue 242

Latest Issue

Rugby Coach Weekly Issue 242
Issue 242 out now
  • Twice the tackler
  • Ground up power
  • Now you see me…
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    Twice the tackler

    Twice the tackler

    Beef up your defence so players make tackle after tackle. The opposition will be put under immense pressure in attack and will be staggered ...
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    Now you see me…

    Now you see me…

    Improve the players’ lateral agility and then speed with this reaction race. It starts simply, but the variations will create challenges ...
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    Ground up power

    Ground up power

    Develop your players’ ability to generate leg power when accelerating or driving into contact. It’s a combination of balance, body angle, ...
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    Head high spin passes

    Head high spin passes

    With defences working hard to get into the attacking line and intercept passes, develop more effective ways to beat the interceptions by ...
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    Rock, paper, scarper

    Rock, paper, scarper

    Use this reaction, pass and chase game to improve your players’ basic skills. The simple start can be developed into lots of different ...
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    Decisions in the contact area

    Decisions in the contact area

    Continually assess the defence in contact situations and then adjust to breakthrough.
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    5 ways to make sure you complete a tackle

    5 ways to make sure you complete a tackle

    A tackle is not over until the ball carrier is on the ground and the tackler is getting back into the game. Your players need to understand ...
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    Bounce back with a Surfer’s Jump

    Bounce back with a Surfer’s Jump

    Develop your players’ ability to get back to their feet quickly after making a tackle. This will improving the players’ understanding of ...
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    Create a creative defence

    Create a creative defence

    Force the attack into uncomfortable positions by changing the defensive set ups. Challenge your players to try out different angles and ...
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    Zombie escape

    Zombie escape

    Ball carriers have to evade the static zombies. If one does get tagged, then the zombies are released and the ball carriers have to make it ...
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    Scalable session success

    Scalable session success

    Learn how to design rugby sessions that adapt to any group size while keeping challenge, clarity, and purpose.
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    Hitting the wall (of noise)

    Hitting the wall (of noise)

    Focus on player-to-player marking, so the attack feels like it is running into a wall of defenders. It requires good footwork and working ...
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    Go forward from the lineout

    Go forward from the lineout

    There’s 10-15m for the ball carrier to run before they meet the lineout defence. Both attack and defence need to consider how to cover this ...
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    Brace, brace, brace

    Brace, brace, brace

    Use this session to maintain a low body position and brace the shoulder when moving into contact.
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    4 ways to balance skills and fitness

    4 ways to balance skills and fitness

    How do we get a perfect balance of conditioning and skill work? Simple – concentrate on four key elements.
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    Refresher passing

    Refresher passing

    Players initially work on their passing accuracy and then go straight into a 2v1. The quick change from technique to decision-making ...

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    Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

     

    We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.

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