Use this template to get your team mentally and physically fired-up and ready for their match. Pre-match warm-ups aim to activate the body and mind ready for the kick-off. But, you cannot cover your complete game-plan in the warm-up. MORE
A physical, fun and warm-up, log rolls encourage teamwork and prepare players for contact. Split players into groups of at least six. Put five players in a row, on the ground, shoulder-to-shoulder. Put another player, on their back, across these players, lying across their middles. On your call, the group has to propel the... MORE
One of the key influences you have on your team is in the hour or so before the match. Learn how to maximise that time to bring the best out of your players and get them flying from the first whistle.
Getting ready for training needs players to get their bodies and minds in tune. Play lots of games to motivate and engage the players. Then break out into skills zones where your players can start to concentrate on the details. Here are four warm-up skills activities which can be mixed into your training routines, all from our growing video archive. MORE