in Rugby drills
Bounce out is a term used to explain the action of the 9 when running away from a breakdown. Here’s how it works and how to practise it in a game-like situation. MORE
Use this tackle tube activity to focus on good technique under pressure, with lots of strong repetitions and enough distractions to keep the players fully aware of their team mates in the defensive line. This is low-impact exercise is ideal to develop the technical aspects of the skill.