An extra split second of pressure on the opposition can be the difference between success and failure. Rugby defence is not just about defensive systems. The best defensive teams enjoy defending. They are positive in defence and loud and accurate with their communication. So, does your rugby team see defence as a chore or as a great chance to win back the ball? Use the defence drills below to get your team working together to form a more cohesive defensive unit.
Get your players to quickly react to their roles and who they are marking, plus get off the line quickly with these ruck defence warm-up exercise. MORE
The three point stance is used in American Football, where getting low and exploding forward is essential for players in the front line. Defending the channels close to a ruck is very similar. Players need to be ready to go but patient, waiting for the ball to be played. It’s then a race to get to the gain line and stop the attack. MORE
Match-time tackling can be 1 v 1, but often it’s a team effort, especially for younger players. Use this simple activity to build confidence, communication and tackle technique. MORE
Effective defence wins games. You need to have as many players defending for as much of the time as you can. Players who like a rest after making a tackle, or like to lean on a ruck that is already lost are not helping your defensive cause. “Get back in the game” should become the mantra for your players after every tackle. MORE
The defender who’s very low and over the ball at the tackle area is very difficult to remove. If you decide not to coach the “croc roll”, what are your alternatives. MORE
Encourage all the best attributes in a good defensive line with this game of slide and hammer. It will improve your teams’ line speed and cohesiveness. MORE
Organisation and line speed are the foundations of an offensive defence. This activity develops the lines of running, communication and speed to put pressure on the attack. MORE
Good defensive systems need organisation and communication, and quick line speed. You can only close down effectively with these three elements. For the player it all starts from a good foot position. This session gives the player the right set up to make better decisions when he is defending. MORE
