EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
An extra split second of pressure on the opposition can be the difference between success and failure. Rugby defence is not just about defensive systems. The best defensive teams enjoy defending. They are positive in defence and loud and accurate with their communication. So, does your rugby team see defence as a chore or as a great chance to win back the ball? Use the defence drills below to get your team working together to form a more cohesive defensive unit.
in Defence, Practice plans, Rugby drills, Small-sided games
Use this game-skill-game approach to develop your players tackling skills and game awareness of how to complete the tackle. It focuses on footwork and shoulder contact. MORE
in Defence, Rugby drills, Tackling
Tackling in pairs helps players work together to bring down the ball carrier, and gives weaker players the confidence to make a contribution in the tackle. MORE
A basic defensive system works around the cohesion of units of three players. If the players drift apart, any defensive line can be breached with good pace and angles by the attack. Of course the attack will attempt to disrupt the unit, so this session works on keeping the three defenders together in different attack situations. MORE
in Attack, Defence, Rugby coaching videos, Rugby drills
Develop attacking skills in a narrow channel with multiple scenarios created by random interventions of support players and defenders. This exercise allows for plenty of invention, creativity and thoughtful defence. MORE
in Defence, Rugby drills, Tackling
Complete the tackle by getting back into position to challenge for the ball, but under pressure. Know the tackle rights but also what the referee looks for. The tackler can’t enter the tackle contest from any angle. They must come through the “gate”, just any other player. They can also easily be penalised if they goes... MORE
in Defence, Rugby drills, Tackling
Help the second defender at the tackle situation choose whether to make a difference at the tackle or leave it alone to be ready for the next tackle. Defenders need to trust their team mates to make a tackle. They should only step in if they feel the tackler is beaten or they can create... MORE
in Defence, Defence, Rugby drills
Develop your defensive tactics to get back into position after a line break. Your defenders need to learn their roles and responsibilities to prevent the attack taking more advantage. MORE
At every World Cup so far, the winning team has conceded the fewest tries per game over the tournament. Defence is all about teamwork and trust. It needs to be worked on in almost every training session. An effective defence is a simple defence, and nothing could be simpler and more effective than “Magic 3s”. MORE
in Defence, Rugby coaching videos
Read the attacking play to prevent an extra attacker joining the line late and breaking through. Ideal to develop defensive cohesion and decision making. MORE
in Defence, Rugby coaching videos, Rugby drills, Tackling
Use this drill to work on tackle technique, first and foremost, and the speed and formation of the defensive line. It focuses on head-on driving tackles with aggression and good timing. MORE
