An extra split second of pressure on the opposition can be the difference between success and failure. Rugby defence is not just about defensive systems. The best defensive teams enjoy defending. They are positive in defence and loud and accurate with their communication. So, does your rugby team see defence as a chore or as a great chance to win back the ball? Use the defence drills below to get your team working together to form a more cohesive defensive unit.
ACTIVITY: TRACK THE ATTACKERS Tell players to: “Move together towards a target” “Tell other defenders which way to move” 1 Three attackers spread out along one of the long sides of the area and two defenders stand on the opposite side. The attackers pass a ball from side to side between themselves. 2 When […]
Follow these 5 important tips to make sure you cover the key areas of defence, even if you don’t have the resources to have a specialist defence coach. 1. Start specialising Like the set piece or kicking, defence is a specialist area which needs detailed attention. It cannot be something that is done as a […]
Some teams are blessed with quick wingers. However, whether you have quick players or not, you should always make time to work out a defensive system to combat direct attacks from speedy wingers.
Strategies to derail "pest" players (the ones who always seem to steal the ball and stop your side producing quick and clean ball).
A great Western Force Drill of the Week. Please search the site for more clips of rugby coaching drills in action
This rugby coaching session focuses on creating and maintaining a straight defensive line during the match.
A spread defence fills the pitch laterally. This rugby drill's objective is to prevent the opposition from going around the defensive line.
A great Ford Academy rugby training tip. Please search the site for more clips of rugby coaching drills in action.
Rugby coaching tips to build strong and successful teams.
An alternative to the J curve or inside shoulder defence.
