An extra split second of pressure on the opposition can be the difference between success and failure. Rugby defence is not just about defensive systems. The best defensive teams enjoy defending. They are positive in defence and loud and accurate with their communication. So, does your rugby team see defence as a chore or as a great chance to win back the ball? Use the defence drills below to get your team working together to form a more cohesive defensive unit.
Create scenarios to help understand roles defending the edge of a ruck. It focuses on good speed off the line and being in a strong position to make a tackle. MORE
Already leaked more tries than you expected this season. Here's some cures to shore up your defensive line, which concentrate on technique, skills and organisation. Remind your players of what they do well and then help them to address their weaknesses. MORE
I was helping out a representative under 15s training session. I had been given two techniques to cover as part of a skill. One attacking technique and one defensive. MORE
Shut off the easy yards for opposition sides attacking from the ruck. Ensure your players are in the right place, at the right time and making the difference. 1. MESS WITH THEIR BALL Slow their ball placement legally, so your ruck defence can get into place. The tackler gets up over the ball by twisting... MORE
When you are on your own try line, it needs a mix of good technique, savvy tactics and plenty of guts and determination to keep the opposition out. Here are eight key tips. MORE
Use this defensive system in a game context to pressure the attack. Each player has a defined role in challenging the attacking team on the gain line and, with good technique, drive them back.
By shutting down the space, the attack has less time to think, see and react and this can result in “unforced” errors in their play. MORE
Katleho Lynch coaches Springbok Schools U18s defence as well as being a director of rugby at a top South African school. He shares some of his latest thoughts around coaching defence. MORE
There are currently two fashionable tackles: The chop, where the tackler “chops” the legs of the ball carrier and a ball tackle, where the tackler aims to put his shoulder and/or arms on the ball, thus preventing an offload. This is sometimes known as the “choke” as well. It requires a different set of footwork, because the angle of attack is upwards, rather than horizontal. MORE
