After a warm-up game with a clear objective, let's more into a short, sharp exercise to energise the players. This gives the players plenty of touches on the ball, and a chance to execute the focused techniques. MORE
Here’s how to practise the commonly used “tunnel ball” play to break outside the defence by holding defenders with decoy runners and threading the ball between them. MORE
Work on side-on tackles where the defenders are scrambling across to cover the attack. They will need to keep square so they don’t get sidestepped, and keep in the line with their team mates. Moving from a prone position means initially they will be disrupted and will have to find their positioning quickly. MORE
In designing my first session back after lockdown, I need to understand my focus, principles and my team's current state. What is my focus for this return to rugby? I want the players to enjoy their return to rugby and I want to run sessions that allow for plenty of social interaction that they have probably missed. I need to be empathetic to the fact that they will have done a varying amount of exercise in the last few months. I do want to use the next few months to re-enforce my own principles of play for my backline players and build on the skill levels and understanding that will underpin that. MORE
Bounce out is a term used to explain the action of the 9 when running away from a breakdown. Here’s how it works and how to practise it in a game-like situation. MORE
Eamonn Hogan chats with World Cup winning Graham Smith about the modern scrum. Graham, who is a level 5 coach, coached England Women to a World Cup in 2014 and six Grand Slams. He has coached with the Worcester Academy, CN Poble Nou in Spain, Stoke and Moseley RFC. Graham and Eamonn cover the following... MORE
The Rugby Town project aims to convert high-quality athletes, especially from an American Football background into top-class rugby players. Here are some of our approaches to build their skills and awareness of the game. MORE