EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Si Nainby’s Deep Dive with guest Tom Farrow

Si Nainby delivers a two-part podcast with Tom Farrow is the Head of Strength and Conditioning for England 7s and owner of Areté Performance www.arete-performance.com.

1. The commute. 30 minutes with Tom to pull out some coaching takeaways.
2. The deep dive. In depth conversations around personalities and realities of playing and coaching.

1. The commute 

  • Lessons from 7’s for all rugby players.
  • What young players should focus on in order to make the leap to being a professional player.
  • The PLAY (Physically Literate Athletic Youths) and Freedom frameworks Arete uses with young players.

2. The deep dive

  • Tom’s varied and chaotic path to coaching at the elite level and his immersive approach to personal development.
  • The story behind Tom’s mission to cultivate heroes and the influence of Eastern philosophy on his approach.
  • What Comedians can teach coaches.
  • The importance of body control in contact skills and what it means to “Be like water”.
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