Get your ball carriers used to running forward to score tries. This session can be run as a warm-up or as a proper tackling session as well.
Often players fail to run forwards even when they know the try line is that way. This session should encourage them to attack a space in front them and go for it.
Split the players into pairs with a ball.
Put the pairs 1m apart facing towards the touchline in the middle of a 10m long box.
When you shout “pass”, the ball carrier passes to his partner.
When you shout “turn”, the ball carrier races to the try line and his partner tries to catch him.
Keep swapping pairs around.
Use touch, tag, grab or full tackling.
Spread out the pairs, so there is at least 3m between each.
This time, instead of shouting “turn”, shout “attack”, the players with the ball aims to run past his partner.
Use this conditioning game to help your players develop better footspeed, evasive skills and stop/ start skills. It comes from basketball, and is easy to set up and certainly fun for the players.
With thanks to Chris Oliver of BasketballImmersion.com, this is a conditioning exercises that the players will love. First, it’s competitive. Second, it has a risk/reward element which makes the players think tactically about their actions. Finally, it has some great rugby outcomes. MORE
Develop the idea that if the ball carrier runs an S-line, they can draw in defenders and release support players to attack a flat, organised defence.
The out-in-out nature of the run forces defenders to make decisions which creates enough disruption to pull them out of position. MORE
If a player can attack the ball at an angle the defence is not expecting, there’s a better chance of breaking the defensive line. Here’s how it works and how to practise it.
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Push the ball carrier to change his angles of running and your support runners to react so defences are not faced with easy patterns to defend.
This session works on “off-the-cuff” movements of players, so tests their recognition of space and reactions to their own team mates. MORE
A fun game to help work on defensive footwork as well as evasion skills from attackers.
Develops evasion skills, plus defensive footwork and communication. MORE
How often do you despair that your players can’t score when there’s an overlap? Why is it players drift out in attack and play into the hands of the drift defence? Here are my simple solutions. MORE
