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Footwork and Evasion

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Discover the simple way to become a more effective, more successful rugby coach
Rugby Coach Weekly Issue 242

Latest Issue

Rugby Coach Weekly Issue 242
Issue 242 out now
  • Twice the tackler
  • Ground up power
  • Now you see me…
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    Now you see me…

    Now you see me…

    Improve the players’ lateral agility and then speed with this reaction race. It starts simply, but the variations will create challenges ...
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    Twist and clout

    Twist and clout

    This session works on balance and reaction. Players enjoy the challenge of moving backward before racing forward with the ball or to tackle....
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    Get out of my space

    Use competition to make players try different evasion skills. This session has one race and one game to challenge players to command their ...
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    PacMan

    PacMan

    Use this rugby version of the popular arcade game to work on evasive skills, decision making and deception.
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    Chain-gang passing

    Chain-gang passing

    Develop a chain of passes with players running different angles and coming from different depths to challenge defences.
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    4-3-2 passing with a purpose

    4-3-2 passing with a purpose

    I always maintain that passing should be for a reason - even if it is just because there is someone better placed to take the ball forward. ...
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    The Tomb

    The Tomb

    A fun game to work on evasion, with players stepping in and out a box before aiming to score.
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    Reaction squares for space

    Reaction squares for space

    Use “reaction squares” to get players moving into space with the ball in their hands. This is a fun activity and elements can be part of ...
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    Rocket launchers

    Rocket launchers

    Get your players to be aware of the space to attack, so run forward, while their support players aim to keep connected. The ball carrier ...
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    Fast forward to create overlaps

    Fast forward to create overlaps

    Help your players reposition themselves quickly to make use of quick ball and overlaps. This session works on footwork, handling and ...
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    Sharper angles, cut them open

    Sharper angles, cut them open

    This basic footwork session will benefit players in all positions as they attack defenders in close or wide situations. They will have to ...
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    The 'ins' and 'outs' of retaining the ball

    The 'ins' and 'outs' of retaining the ball

    Improve players’ footwork before contact and how they protect the ball to keep possession. A great breakout exercise in a normal session.
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    Quick Coach: Fend and pass

    Quick Coach: Fend and pass

    The ball carrier uses a strong fend to create space and time to pass the ball to their supporting player, while the defender aims to ...
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    The evasion hot box

    The evasion hot box

    Improves footwork and ability to evade contact. Players will need to use their peripheral vision and their ability to see where defenders ...
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    Wicked warm-ups

    Wicked warm-ups

    Get your session buzzing with these warm-up activities. By using games, chaos and movement, players use the key physical literacy skills in ...
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    Ball control out of contact

    Ball control out of contact

    This practice develops players’ handling skills by forcing them to manipulate the ball with one hand in and around the contact area.

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    Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

     

    We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.

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