EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

The lineout and kick-off game

Use a simple game of touch with some modifications to the restarts to work on both kick-offs and lineouts. In both cases the catcher should aim to get off the ground to take the ball.

It develops set-piece skills in a game environment. On the kick-off, the chasing team needs to be in position to challenge or cover an opposition break-out.

  1. Play a normal game of touch (or tackling) rugby.
  2. 6 v 6 is ideal, though you could go up to 8 v 8.
  3. The pitch is narrow so there will be more lineouts.
  4. Plus, any infringement results in a lineout to the non-offending side.
  5. For a lineout, the attacking team has one thrower, two jumpers (2m from the touchline) and a player in the 9 slot.

  1. The defending team has one jumper, one player in the hooker slot, one in the 9 slot and one kneeling next to the hooker – he joins the game once the ball is thrown in.
  2. The ball must be caught or tapped by a player in the air.
  3. If not, it’s retaken once. If it’s wrong a second time, it’s a lineout turnover.

  1. When a try is scored, you throw the ball as if it’s a kick-off to the normal receiving team (who have just scored).

TECHNIQUE

  • Jump after the throw.
  • Elbows and arms down before driving up to catch.
  • Inside shoulder forward.
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