Divide the players into groups of four, of three attackers and one defender. The attackers have five goes to score a try. They can pass forward and use dodging to do this.
The defender can either tag or touch tackle the ball carrier to beat the attack. The defender also wins if an attacker steps out of bounds.
The attackers have to decide who to pass to score, and when. The defender has to decide who and when to tackle.
Rotate the attacking players after every attempt. Don’t allow the defenders to get demoralised if they’re unable to stop the attackers.
Set Up
Area: 5m x 5m.
Equipment: 1 ball per 4 players, tag belts (if used).
Players: 4 – 3 attackers and 1 defender.
Scoring
1 point for each try.
What to Call Out
“Look for space and move quickly”
“Pass to free players”
“Use evasion or a pass to beat the defender”
“Keep your hands up”
“Make your tackles”
“Pass quickly – keep the ball moving”
Coaching Tips
The narrower the channel, the more successful the defender should be. Only assist groups that are struggling to solve the problems.
Three attackers face one defender.
The attackers must beat the defender to score. They can pass forwards.
“The supporting player starts in front of the ball carrier, while the defender has his back to the attack. When you shout play, with the supporting player walking forward and the defender out of position, the players will have to think quickly to come up with winning solutions.” MORE
Change your try lines so they extend up the edges of the pitch to create a new sort of challenge for the players. The initial outcomes may seem strange, yet you may find the longer-term benefits help your team’s go forward. MORE
Create a fatiguing decision-making exercise for your players. In this 4 v 2 game, the players have 90 seconds to score as many tries as possible but can choose which line to attack each time. MORE