I was helping out a representative under 15s training session. I had been given two techniques to cover as part of a skill. One attacking technique and one defensive. MORE
This session was run to improve both the attack and defence contact skills. Using games, it aimed to pressurise both sides into more accurate execution, motivated by wanting to win. The “ultras” added some extra pressure. MORE
If you have good tacklers but a poor defensive unit, use this game where small groups of defenders have to work hard to prevent tries as a team, says Craig Newby, Ulster skills coach.
Using shorter, sharper sessions means players can concentrate on getting things right and also play at match-like intensity. This type of session is also far more enjoyable and means players give their all. MORE
Sharpen minds and bodies by reducing defensive numbers and replacing entire attacks when things go wrong - and do it all at an intense pace.
This recreates the pressure of the final minutes of a match with non-stop defence and attack. It improves physical fitness and sharpens the discipline required to attack and defend well. MORE
Develop your players’ handling with this rotation of activities. Quick to set up, it could form part of a warm-up routine. Each exercise has a challenge to keep players motivated to look to improve. MORE