EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Warm Ups

Rugby coaching warm-up session for pre-contact

in Warm Ups

I don't think there's a more satisfying training activity than a full-on contact session. It is a great way to knock away a few cobwebs, perhaps after a loss at the weekend, or just to test the mettle of the players. A simple game in a small area can be enough, this one is called Gauntlet. MORE

Airball: Kick off warm-up game

in Warm Ups

"Airball" is a game that can easily be used in a warm-up to switch players on. Lots of communication is needed and you can adapt it towards a kick-off simulation game as well. MORE

Pre-match rugby warm-ups

in Warm Ups

There was a legendary pre-match warm-up in the West Country in England, in which the captain of the team would get the players to hit themselves from head to toe, vigorously, before telling them to let the other side “have it”. MORE

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