EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
in Footwork and evasion, Passing & Handling, Rugby drills, Warm Ups
Use this agility, handling and decision-making activity as a way of getting players thinking, moving and interacting. It comes from our Skills Conditioning and Fitness DVD. MORE
in Footwork and evasion, Rugby drills, Warm Ups
Use this simple warm-up as a way of getting players thinking, moving and interacting in short bursts of time. It comes from our Skills Conditioning and Fitness DVD. MORE
in Passing & Handling, Rugby drills, Warm Ups
Use this kneeling down passing exercise to work on good upper body style for passing, where the players use their shoulders and hip rotation to generate power in the pass, and elbows and wrist to create acceleration and accuracy. It's also good for working on catch and pass techniques in isolation. MORE
in Contact, Rugby drills, Warm Ups
Get ready for a contact or tackling session by using wrestling drills. They’re great for conditioning and bring a competitive edge to training – watch our video and then try it with your team. MORE
in Passing & Handling, Small-sided games, Warm Ups
In this warm-up game, passing and catching are important, but vision and awareness are paramount. When the player is lining up to run, he needs to know who is going, when he needs to go, who he’ll receive from, who he’ll pass to and where he’ll line up next. MORE
in Small-sided games, Warm Ups
This simple game is an excellent warmup exercise that will get your players thinking about their core skills, communication and, most importantly, decision-making. MORE
in Passing & Handling, Warm Ups
This is a good warm-up game for a large group of players. It gets their minds and bodies moving and helps to sharpen up their core skills of handling, passing and catching. MORE
in Small-sided games, Warm Ups
A straightforward decision-making exercise that highlights support play and running lines. It’s a good game to use early on in a coaching session when you want to get your players’ core skills nicely warmed up. MORE
in Small-sided games, Warm Ups
This game, which is very simple to set up and play, but quite tricky to master, puts many of the basic skills of rugby to the test, which is what makes it such a great warm-up exercise. MORE
in Warm Ups
By Darren Kingham-Scott, head coach of Winchester RFC and Hampshire RFU women’s and U15s coach Overview This is a good warm-up activity using tackle tubes. Remember good technique is more important than “flying” into the tubes. Set up 20m x 10m box Five tubes in zigzag formation approximately 7m apart One player stands behind each... MORE
