in Warm Ups
Set your players up for the session with this competitive warm-up game which helps them use footwork, communication and in the development, passing skills. MORE
Drill to develop hamstring strength
The drill replicates the eccentric (lengthening) movement associated with high-speed running and deceleration.
It is a difficult drill, so be patient: Do not expect to achieve much range, and be prepared for post-exercise stiffness in the hamstring when you introduce it into your training program.
Click here for rugby coaching tips and dynamic warm-up drills to help prepare your players for training and match days.
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