EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Ball lift warm up rugby drill

The ball lift warm-up is taken from Ultimate Rugby Warm-Ups Manual. It’s a good rugby drill to use to get players focusing on the ball as well as on scrummaging.

Rugby drill set up

  • Two players face each other. They bind together with their right arms, each using their left hand to help each other pick up a ball between them. They then have to put it down.
  • Then change the binding arm and “pick-up” hand. Next have the players move to different points while remaining bound, to pick up and put down a ball.

Click here for coaching tips and guidelines to warming up players before a match or rugby training session.

Click the link to order a copy of the Ultimate Rugby Warm-Ups Manual.

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