A physical, fun and warm-up, log rolls encourage teamwork and prepare players for contact. Split players into groups of at least six. Put five players in a row, on the ground, shoulder-to-shoulder. Put another player, on their back, across these players, lying across their middles. On your call, the group has to propel the... MORE
Ball lift warm up rugby drill
The ball lift warm-up is taken from Ultimate Rugby Warm-Ups Manual. It’s a good rugby drill to use to get players focusing on the ball as well as on scrummaging.
Rugby drill set up
- Two players face each other. They bind together with their right arms, each using their left hand to help each other pick up a ball between them. They then have to put it down.
- Then change the binding arm and “pick-up” hand. Next have the players move to different points while remaining bound, to pick up and put down a ball.
Click here for coaching tips and guidelines to warming up players before a match or rugby training session.
Click the link to order a copy of the Ultimate Rugby Warm-Ups Manual.