1 of your 2 free articles
Rugby drill set up
Your players should keep their heads up and look at both of their hands throughout this rugby warm-up drill.
Extend the warm-up drill
The more adept players on your team can try using three balls in the warm-up, or ask them to try to run while juggling two balls. For those who can't juggle, one ball is good enough to warm-up with, providing they're practising to be able to use more balls.
Click here for a rugby warm-up drill to focus your players before a match or rugby training session starts.
Click the link to order a copy of The Ultimate Rugby Warm-Ups Manual, which contains over 100 quick, easy and fun ways to kick-start your rugby coaching sessions.
In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.
Get Weekly Inspiration
All the latest techniques and approaches
Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.