Warm Ups
Warm-ups and cool-downs are two of the most important aspects of your training and match day routines.
It’s vital that your players warm-up and cool-down properly in order to maximise their performance and reduce the risk of injury. We tell you how and why warm-ups and cool-downs work and we suggest some warm-up drills that you might try with your team.
in Rugby drills, Warm Ups
Improve the body positions to drive in a maul, scrum and through a ruck with this simple body drive warm up. MORE
in Passing & Handling, Rugby drills, Warm Ups
Improve the catching agility of your players, so they can get used to taking passes from lots of different angles. MORE
in Footwork and evasion, Rugby drills, Warm Ups
Use this activity to warm-up players' footwork and handling the ball skills. In particular, it develops avoiding obstacles without losing speed. MORE
in Footwork and evasion, Rugby drills, Warm Ups
Use this warm up exercise to develop quick reactions as well as awareness of your opponent's movements. You can use cones instead of ladders. MORE
in Footwork and evasion, Passing & Handling, Rugby drills, Warm Ups
Use this agility, handling and decision-making activity as a way of getting players thinking, moving and interacting. It comes from our Skills Conditioning and Fitness DVD. MORE
in Footwork and evasion, Rugby drills, Warm Ups
Use this simple warm-up as a way of getting players thinking, moving and interacting in short bursts of time. It comes from our Skills Conditioning and Fitness DVD. MORE
in Passing & Handling, Rugby drills, Warm Ups
Use this kneeling down passing exercise to work on good upper body style for passing, where the players use their shoulders and hip rotation to generate power in the pass, and elbows and wrist to create acceleration and accuracy. It's also good for working on catch and pass techniques in isolation. MORE
in Contact, Rugby drills, Warm Ups
Get ready for a contact or tackling session by using wrestling drills. They’re great for conditioning and bring a competitive edge to training – watch our video and then try it with your team. MORE
in Passing & Handling, Small-sided games, Warm Ups
In this warm-up game, passing and catching are important, but vision and awareness are paramount. When the player is lining up to run, he needs to know who is going, when he needs to go, who he’ll receive from, who he’ll pass to and where he’ll line up next. MORE
in Small-sided games, Warm Ups
This simple game is an excellent warmup exercise that will get your players thinking about their core skills, communication and, most importantly, decision-making. MORE
