EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Warm Ups

Warm-ups and cool-downs are two of the most important aspects of your training and match day routines.
It’s vital that your players warm-up and cool-down properly in order to maximise their performance and reduce the risk of injury. We tell you how and why warm-ups and cool-downs work and we suggest some warm-up drills that you might try with your team.

Social distancing: The Cannonball Run game

in Return to play, Rugby drills, Warm Ups

Use this fun warm-up game to test the players’ passing, evasion and decision-making skills. The defenders use rolled-up socks as cannonballs, though they could equally use rolled up bibs. Thanks to Ray Smith who coaches with the Old Reigatians Girls for the inspiration for this activity. Set up the pitch, with a safe zone to... MORE

Print-and-go pre-match warm-up

in Rugby coaching, Warm Ups

Use this template to get your team mentally and physically fired-up and ready for their match. Pre-match warm-ups aim to activate the body and  mind ready for the kick-off. But, you cannot cover  your complete game-plan in the warm-up. MORE

VIDEO: Log roll warm-up

in Small-sided games, Warm Ups

A physical, fun and warm-up, log rolls encourage teamwork and prepare players for contact.   Split players into groups of at least six. Put five players in a row, on the ground, shoulder-to-shoulder. Put another player, on their back, across these players, lying across their middles. On your call, the group has to propel the... MORE

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