EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

VIDEO: Pass and move warm-up for agility and handling

Use this simple warm-up as a way of getting players thinking, moving and interacting in short bursts of time. It comes from our Skills Conditioning and Fitness DVD.

HOW TO DO IT

  • Put two players inside a 5m box with a ball.
  • One player puts the ball down in one corner, the next player retrieves the ball, passing it immediately to the first player.
  • Continues this for 30 seconds. Then swap roles.
  • Then rotate players between boxes, so they are working with another partner.

DEVELOPMENTS

  • See how many passes can be made in 30 seconds.
  • The receiving player puts ball down, touches another cone before receiving the pass and then passes back. Now the players are rotating their roles within the exercise itself.
  • Use different shaped balls.
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