Split your playing group into three teams. Two teams on, one off. Play in a narrow channel, swapping teams when there’s an error or a try.
A great game for younger players because there’s no escape from contact, yet also, no chances to build up speed.
You or the players set out what counts as an error. If a team makes an error, then immediately swap with another group. If you have another coach, they can ask what the players on the sideline might do differently next time.
After a five minutes, mix up the teams again.
With everything close by, it will intense and active. Lots of noise and lots of fun.
Pit forwards against the backs in this exercise to develop straight running and quick handling. It puts your players’ skills under pressure and the session can be adapted to suit groups of any size. MORE
In coaching, there’s a time to tell and a time to ask. Both are powerful ways to help players understand their roles and responsibilities, as well as give them opportunities to learn. I asked one of our expert grassroots coaches, Ian “Didds” Diddams, to come up with the essential questions to use with yout players,... MORE
The spin pass comes into its own when wanting to combine greater speed and distance – seeing a 10 fizz a long pass to an outside back is a thing of beauty. Here’s how to get players started… MORE
Create overlaps by coaching players to race “around the corner” just before the ball is delivered, giving the defence little time to react and get organised. The aim is to put the strike runner away. MORE
