VIDEO: Game constraints rugby netball

Purpose of session

• Improves aerobic fitness
• Develops awareness of space
• Improves the ability to sidestep in a pressured environment

Rules

• 8 v 8 in half a field
• Each set is 8 minutes in duration
• No running with the ball
• Pass in any direction
• If touched, the ball is turned over
• Score a point for sidestepping an opponent

Progressions

• Players can run with the ball or limited to three steps with the ball. Plus receive a point for each sidestep performed (referee’s discretion)
• All attackers must be in the last third of the playing area for the try to be scored

Key points

1. The session fulfils the requirements of a constraints-led approach
2. The scoring system encourages the practising of skills, not just scoring tries – in other words, process over outcome
3. The players’ sidestepping technique is developed under pressure