VIDEO: Game constraints rugby netball

by Ben Pegna in Attack, Rugby drills, Small-sided games

Purpose of session

Improves aerobic fitness
Develops awareness of space
Improves the ability to sidestep in a pressured environment

Rules

8 v 8 in half a field
Each set is 8 minutes in duration
No running with the ball
Pass in any direction
If touched, the ball is turned over
Score a point for sidestepping an opponent

Progressions

Players can run with the ball or limited to three steps with the ball. Plus receive a point for each sidestep performed (referee’s discretion)
All attackers must be in the last third of the playing area for the try to be scored

Key points

The session fulfils the requirements of a constraints-led approach
The scoring system encourages the practising of skills, not just scoring tries – in other words, process over outcome
The players’ sidestepping technique is developed under pressure

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