in Rugby drills
The better your players can carry the ball, the more chance they’ll be able to retain it in contact or pass it under pressure. So help them improve their holding and handling skills with these five top tips… MORE
You’re deep into the season and your team’s tackling is looking ragged. How do you reinvigorate the players? It’s time to initiate a programme of exercises to bring your defence back up to speed…
Yes, it can be done – developing technical theory into attack halting habits, and turning your young tacklers into stoppers.
After the tackle introduction, from knees to crouching to jogging, players need opportunities to turn theory into game practice. Click HERE to remind yourself of good tackle technique.
Start by asking the squad to reiterate the key factors of the tackle, and remember to praise good technique. And use whole-part-whole approaches where appropriate – this is a coaching method where a fuller exercise is stopped to focus on a particular aspect, before you return to the main exercise. So, you might return to the theory from knees upwards, or in later weeks return to a previous week’s training game.
Spend 15 minutes each week on the following programme. Play the game, and then break out into short skills exercises if you need to reiterate a point, before returning to the game. It should be done after a warm-up, with players wearing their normal match rig (such as gum-shields or padding).
The focus is on making tackles in games. So play a normal game but stick to walking pace only. Penalise anything faster than walking. Using slower-moving players removes possible fear factors, and provides plenty of time for players to concentrate on making tackles. Poor technique won’t put attackers on the ground and this is highlighted at low speeds.
Now the focus is on tackles at normal pace. Play your normal game but award a point for each tackle to the ground. This may mean a team will score more points by tackling than their opponents do by scoring a try.
The final focus is on stopping attacks. Play the second week’s game but this time also award points to the attackers for offloading in the tackle. Strong tackles prevent offloads and thus doubly reward the defenders by depriving attackers of points. In addition, play turnovers after six consecutive tackles without opponents scoring – further rewarding good defence.
Consider other ways to promote good practice through these games. Such as extra points for when a tackler lands on the attacker, or gets to his feet quickly.