Bounce out: how your 9 attacks from the ruck
in Rugby drills
Bounce out is a term used to explain the action of the 9 when running away from a breakdown. Here’s how it works and how to practise it in a game-like situation. MORE
EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
Develop handling decision-making skills where the attack faces different defensive pictures and have different supporting options coming through.
The players will have to look ahead, read where best to support the ball carrier and finally, clearly communicate where they are in relation to the ball carrier.
Set up a long box up to 50m, and increasing channel widths from 10m to 30m wide by the end. One ball.
DEFENCE SET UP
ATTACK SET UP