in Rugby drills
Bounce out is a term used to explain the action of the 9 when running away from a breakdown. Here’s how it works and how to practise it in a game-like situation. MORE
Develop good footwork in the last few steps before the tackle. First, to power into a tackle situation, and then to adjust as the tackle target moves either to the left or the right. This activity uses low-impact outcomes with tackle tubes to focus on the technical aspects of the skill.