Develop good footwork in the last few steps before the tackle. First, to power into a tackle situation, and then to adjust as the tackle target moves either to the left or the right. This activity uses low-impact outcomes with tackle tubes to focus on the technical aspects of the skill.
A tackler stands opposite a tube which is around 3-5m away.
They come forward with a team mate to make a strong tackle, with their feet firmly on the ground before and during the tackle impact.
They recover and repeat twice.
Then, as they come forward, on your signal, the tube holders move their tube to the left or the right when the tackler is about 1m away.
Repeat, as above. Adjust the distances that the tacklers need to run.
TECHNIQUE
Head up, hands in front to make the tackle.
Keep the feet on the ground through the tackle. No diving into the tubes.
Bounce out is a term used to explain the action of the 9 when running away from a breakdown. Here’s how it works and how to practise it in a game-like situation. MORE
Eamonn Hogan chats with World Cup winning Graham Smith about the modern scrum. Graham, who is a level 5 coach, coached England Women to a World Cup in 2014 and six Grand Slams. He has coached with the Worcester Academy, CN Poble Nou in Spain, Stoke and Moseley RFC. Graham and Eamonn cover the following... MORE
A session ideal for pre-season or in-season if you need to reconnect your players with their handling skills and pace onto the ball. Accurate passing is essential to maintain a flowing attacking move capable of exploiting mismatches and space. Look at the detail as well as the outcomes. MORE
Develop your players’ ability to recognise and exploit opportunities to counter-attack from turned over possession. By driving into tackle tubes, the attackers are disorientated momentarily. They then have to recover to play what’s in front of them. MORE
Develop better footwork skills to get close to the ball carrier, plus good teamwork in this defensive reaction activity. This session builds a better defence by getting pairs of players to work together. MORE