Watch this clip from our media partners, RugbyFactory.tv and see how the tackler executes a strong, technically sound front-on tackle. Then, check out what she did well and how you can put this into a training situation.
WHAT DOES THE TACKLER DO WELL
Comes forward into the tackle.
Balanced stance on the ground.
Drives into the ball carrier, with the weight on the foot nearest to the ball carrier transferring into the shoulder.
Notice the tight grip throughout the tackle, and the head firmly into the side of the ball carrier.
There’s a slight lift, but the tackler then drives forward and twists.
The feet stay rooted in the ground as the tackler completes the tackle.
HOW TO PRACTISE
Here are two good exercises to work on this sort of tackle.
An organised defensive system requires players to make front on tackles. This often means the defender has to adjust his position to make sure he is in a strong body shape to make the tackle. This session works on developing the required techniques through to a game situation. MORE
Use this four stage exercise to build better tackle technique. By emulating a boxer, the tackler develops balanced footwork, staying square to the target, punching the hands forward and then, at the end engaging the shoulder. It help players become more confident in contact. MORE
With the contact rugby not far away, you will be planning some form of tackling practice to fit into your training sessions. In these unusual times, you might find yourself almost reteaching tackling for some players. Even for more experienced players, they will need time to rediscover the safe, efficient and effective techniques and skills.... MORE
If the tackler can get in front of the ball carrier just before the tackle, it’s easier to make shoulder contact. Young players in particular will benefit from this skill.
This session develops simple defensive tracking skills so the defender gets in front of the attacker to make a two-handed touch. If they can do this, they should be in a good position to make a full tackle. MORE
Work on what the tackler and tackled player do immediately after the tackle. Quick thinking players can create turnovers or prevent turnovers by their actions.
This simple exercise can be built up over the season and aid basic tackle and post tackle skills. MORE
Work on side-on tackles where the defenders are scrambling across to cover the attack. They will need to keep square so they don’t get sidestepped, and keep in the line with their team mates.
Moving from a prone position means initially they will be disrupted and will have to find their positioning quickly. MORE
Develop better footwork skills to get close to the ball carrier, plus good teamwork in this defensive reaction activity.
This session builds a better defence by getting pairs of players to work together. MORE
Your approach to what you are looking for when you are coaching tackling will help you and your players focus on the right areas to improve their defensive capabilities.
When I look at the tackle, I am predominantly outcome driven. If it works, then that is more important than if all the technical processes have been ticked off. MORE