Improve your tacklers by understanding how the best defenders grew as players. I spoke to one player whose technical expertise stands out amongst her peers. By Dan Cottrell Sophie about to make a strong tackle Omega Photography www.facebook.com/photographyomega Sophie Ellis, a 17-year-old student in North Wales, has been playing rugby for the last four... MORE
Perfect tackling technique
From Rugby Coach Weekly
Turn your players into dominating tacklers capable of stopping the opposition on the gain line and winning turnovers. This activity also perfects their tackling technique.
Why use it
Develop the ability to dominate the tackle and get into position to compete for the ball afterwards. Improve decision making at the tackle and knowledge of the tackle laws.
A 3m square with different coloured cones, balls.
How to do it?
Start with an attacker holding a ball on the middle cone and a defender on the yellow cone opposite. Call a colour – “GREEN” – and the defender moves to that cone and waits for the ball carrier to advance. The ball carrier starts running to get to the opposite side. As soon as he moves, the tackler can move and make the tackle (see picture 1). Once the tackle is made, call the other coloured cone (“WHITE”) and the defender gets to his feet to start from this side for a fresh attacker (see picture 2). Each tackler makes 4 or 5 tackles against different ball carriers before swapping over.
- Plant foot as close as possible to the ball carrier and hit low with shoulder on the same side
- Drive legs through the tackle upon contact to unbalance
- Drive the ball carrier to ground and finish on top of him
- Back on the feet in a strong low position as soon as possible. See picture 3 for details.
Rugby Coach Weekly doesn’t just do proven, easy to use drills, it also provides tips and advice on how to coach for the benefit of the players! Click here to learn more.