This activity works on the ball carrier sprinting for the line while the defender tries to intercept him. Getting to the tackle can be as important as making it. This session is mainly working on chasing tackles, so is quite low impact. MORE
Coach the defensive front on tackle
The tackler targets the opposition player’s waist. He needs to get low in order to get under any potential hand off.
The tackler keeps moving forward and has to get in front of the ball carrier. Just before contact he should set himself in a strong crouched position with one foot slightly in front of the other.
The head stays up, with the eyes looking at the target until contact is made.
Shoulder, head, arms
Contact is made with the shoulder. The head tucks in tight to the hip and the arms form a tight band round the thighs.
From the strong crouch position just before contact, the tackler rolls back using the ball carrier’s momentum to bring them to ground.