This video looks at the key techniques required to make an effective front on tackle, and how you might build up the key techniques. This is essential revision for older players as well as beginners. MORE
Coach the defensive front on tackle
The tackler targets the opposition player's waist. He needs to get low in order to get under any potential hand off.
The tackler keeps moving forward and has to get in front of the ball carrier. Just before contact he should set himself in a strong crouched position with one foot slightly in front of the other.
The head stays up, with the eyes looking at the target until contact is made.
Shoulder, head, arms
Contact is made with the shoulder. The head tucks in tight to the hip and the arms form a tight band round the thighs.
From the strong crouch position just before contact, the tackler rolls back using the ball carrier's momentum to bring them to ground.
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