EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Tackling

Tackling drills are the single most important part of your training; it’s vital that you prepare your players to tackle safely. These tackling drills are tried, tested and proven to be the most effective ways to introduce and develop tackling skills.

Scaffolding approach to tackling

in Rugby drills, Tackling

Inspired by the work of Nick Hart, a headteacher and author of the blog,Thisismyclassroom, here is a “scaffolding” approach to teaching tackling. Scaffolding is where you build support around a task as it is introduced and built up. You then take away the scaffolding as the player becomes confident and competent. It was first coined... MORE

VIDEO: Tackle and recover

in Girls/Womens, Rugby drills, Tackling

Use this low impact tackling exercise to work on both the ball carrier's ball placement after the tackle, tackler technique and recovering. The emphasis is on completing the tackle, with the tackler's "speed to feet" to then compete for the ball. MORE

How to anticipate the ball carriers movement through focus of their core 3

It’s hip to be square-on

in Practice plans, Tackling

The best tacklers read the movements of the ball carrier and anticipate where they are going. This session improves anticipation skills by focusing on the core of the ball carrier. The hips don’t dummy, so if the tackler can keep his eyes on this area, he should make more tackles. MORE

King of the ring

in Rugby drills, Tackling

Use a game of "King of the ring" to encourage better tackles which dominate the ball carrier. Reward strong, successful front-on tackles where the tackle is completed and the ball carrier is driven back over their line. It encourages getting off the defensive starting line to make the tackle. This reduces the space as quickly as possible. The attacker still has an incentive as they want to make the tackle impossible or as difficult as possible. MORE

Stage D 15 minute contact session

in Return to play, Rugby drills, Tackling

Here is a 15-minute mini contact session based on reintroducing players to the contact area. What’s important in this early stage is to revisit the basics of contact. Not only as players’ techniques may have slipped during lockdown, but also in an effort to make everyone’s contact area safer and better. The session focuses on technique in a safe but competitive environment, enabling the players to have fun with first getting the contact positions right and then working on their tackling. MORE

How to move more effective into tackles by using the front up approach 1

Front up tackling

in Practice plans, Tackling

An organised defensive system requires players to make front on tackles. This often means the defender has to adjust his position to make sure he is in a strong body shape to make the tackle. This session works on developing the required techniques through to a game situation. MORE

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