Use great footwork and leg drive to break through defences while ensuring support players are on hand to take a quick pass beyond the initial contact.
Get the ball carrier to run the right angles to attack the gap between defenders, smash through the tackle and then offload to their support players. The support players will learn the best lines to receive the offload.
ACTIVITY
With cones set out as above, get three attackers to line up with the ball carrier in the narrow channel. The pad holders stand close together in a 3m coned gate.
The ball carrier runs through the narrow channel and attacks the gaps between the pads. They offload left or right to supporting players either side of the 3m coned gate.
Once everyone has carried the ball and defended, you develop the session by standing behind the ruck-pad holders. Once the ball carrier breaks through the pads you hold up a hand left or right and the ball is passed in the opposite direction – this simulates an opponent covering a gap.
Develop by having the ball carrier make a decision after the rucks pads.
TECHNIQUE
The ball carrier “squares their shoulders” before the pads so they can step left or right to go through.
The ball carrier remains strong, head up, back straight and ball tight to their chest.
In Hard and Fast with the Miss Pass, we set up a “miss pass” training session. The miss pass is a long pass which skips one player, with the missed player drawing a defender in the process. MORE
A hard and fast flat miss pass can cut out defenders before they have a chance to change their running angles. It can lead to clean breaks as your attackers exploit the gaps.
By scanning the line and hitting the ball at an angle towards a space, the ball carrier is going to be almost impossible to stop. MORE
Training games, like touch rugby or contact games, tend to be competitive.
They should have:
Context: the players should know, either before or after the game, the reason you are playing. Fun/enjoyment are a given. However, what are the potential rugby outcomes?
Points: the players will want to know what the score is, and what the points system is.
Now, let's spice this up MORE
Already leaked more tries than you expected this season. Here's some cures to shore up your defensive line, which concentrate on technique, skills and organisation. Remind your players of what they do well and then help them to address their weaknesses. MORE
If you are coaching adult rugby, then you are probably already beginning to put in some elements of contact into your preparation programme for next season. If you are coaching youth rugby, then you need to carefully consider the regulations about contact rugby. For example, in England for under 11s and below, you won't even start "contact" of any sort until the actual season starts. MORE
Use our two simple tactics to pull defences one way and then kick the other to surprise them and give your chasers a good chance of gathering the kick unopposed. MORE