Lineout training should be based around getting the basics right first. When Gary Gold was coaching the South African team with Victor Matfield and they were the best lineout in the world, he used to say: "They know where the ball is going, but Victor will always beat them into the air."
But a lineout is not just about the jump/lift. It's also about what happens afterwards. Here are four activities to develop different aspects of this set-piece situation. MORE
Not every set piece works out, and this session looks at some simple recovery strategies. It mainly involves one player retaining the ball, staying strong and then his team mates coming back to help him.
A physical activity to develop ways to mop up errors. MORE
Give your players the mental and physical edge at scrums by being the first to be ready to scrummage. Make them set themselves quickly and also bind effectively and efficiently. In a match, they will be arriving at each scrum tired, so this session aims to replicate these moments. MORE
This session connects a lineout with what happens in the phase after the lineout. It is aimed at developing a relationship between the set piece and phase play, depending on whether the lineout works or not. MORE
A four-man lineout gives a great chance to win the ball and then attack with support into the opposition midfield. Here are the simple options to ensure clean ball to attack with. Set up a platform and space to attack with “spare” forwards. You have five forwards involved in the lineout, so three players can be in the backline. MORE
Not every lineout take is clean. Use this session to help your players learn how to recover the ball (or chase through onto opposition ball).
There are lots of complementary skills in this scenario type session: ground work, rucking, body positions, communication. MORE
Work on good setups and movement, jumping and organisation in your lineout pods with this dynamic activity. It should mix up roles of your players.
Let players try out different roles, even if it’s not perfect. That allows players to realise what works for all those involved in the lineout lift and jump. MORE