EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
in Attack, Scrums & Lineouts, Tactics
Use the receiver – that is, the player in the 9 position – to create an extra man in the lineout. Regardless of how the opposition reacts, there will always be a spare player to receive the throw. MORE
in Girls/Womens, Rugby drills, Scrums & Lineouts
Sophie Hemming, a World Cup winner with England and one of the most capped props in the game shares her personal checklist to ensure she scrummaged to her best at every scrum. MORE
in Rugby drills, Scrums & Lineouts
A good shift drive doesn’t happen by accident. Build it with this session, in which players have to execute the lift and jump under pressure, and shift the point of the contact before the drive is set up. MORE
in Rugby drills, Scrums & Lineouts
This is a great high-energy drill to use before moving on to lineout plays later in your unit session. It’s a competitive activity to develop lifters’ reaction times and technique, both in attack and defence. MORE
in Rugby drills, Scrums & Lineouts
Even the best lineout throws will require some agility on the jumper’s part, as he must reach across to the middle line. So work on their ability to take the ball at all angles and still deliver it cleanly to the 9. MORE
Lineouts start with the players walking into the set piece. Your players need to get used to arriving, concealing their intentions and having the confidence to jump to meet the throw. MORE
in Rugby drills, Scrums & Lineouts
The best lineouts work on tempo, where the jumper arrives and explodes into action before the opposition can react. Practise throw and jump timings to build a rhythm to your sideline set piece. MORE
When you run a move from the back of the scrum, the quality of ball delivery by the 8 is crucial. So work your 8 and 9 in isolation to develop an understanding of what’s best to use and when… MORE
in Rugby drills, Scrums & Lineouts
Get the right jump and body shape for your jumpers so they’re easier to lift and quicker into the air. This session will soon highlight flaws in technique if players aren’t leaping vertically. MORE
in Rugby drills, Scrums & Lineouts
Power up your lineout lifters with top techniques straight from the gym. In this exercise, lifters compete in a throwing competition before replicating the powerful thrust needed to lift a jumper. MORE
