EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Scrums & Lineouts

Lineout throwing and jumping timing

in Scrums & Lineouts

Timing between thrower and jumper is a key aspect for winning the lineout. Develop better coordination between jumper and thrower. Concentrate on the pure jump only, with no lifting, ensuring the ball reaches the hands of the receiver at the top of his jump. MORE

Core on 3

Core on

in Practice plans, Scrums & Lineouts

“Core on” will teach players the significance of their core strength and how they can utilise it effectively in the scrum. The exercises replicate some of the movements that will happen in the scrum, so players get used to moving around as they scrummage. MORE

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