EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
A hooker works with one attacking pod for five throws while the other pod defends.
The pods must stand next to each other, forcing a straight jumping and lifting contest. The challenge is to beat the other pod into the air for the ball.
The hooker then swaps over to work with the other pod and the roles are reversed.
“No triggers, don’t give your jump away”
“Be dynamic but don’t rush”
“Read the opposition. What’s their body language telling you?”
Allow the pods to move forwards, backwards or both to find a free jump. The challenge here is to be quicker on the ground and faster into the air.
| Top tip Competition is great for this activity. Keep a count of the success on the five throws. For every one they steal as opposition, they also steal that point. See who gets the most points out of the 10 throws. |
Use this warm-up exercise to get your jumpers and lifters quickly into position to perform in the lineout. Easy to setup, it can work with any number of players. Put three to four different coloured cones spread out over 10m line. Have a jumper or lifter move to a cone colour called out and... MORE
In this section, we have a range of tactical to win lineouts, whether in attack or defence. MORE
in Rugby drills, Scrums & Lineouts
Keep your lineout sessions active and purposeful. Avoid having players standing around too long. Start with our lineout session builder which shows you how to work with low numbers, and then if you have more players, build up towards a full team session. MORE
They are lots of moving parts in a lineout and plenty of scope for error because the players are very reliant on each other to perform their roles accurately. First, the players need to understand the language of the lineout, which helps them appreciate why they are focusing on a particular aspect. MORE
Nail your lineouts every time with an accurate throw from your hooker. Here are the five key things to make accurate throws the norm rather than the exception. MORE
in Rugby drills, Scrums & Lineouts
Both hookers can challenge for the loose ball from the lineout, especially if it bounces inside the 5m area next to the touchline. Here’s how to make your hooker more alert. MORE
Like other disciplines, rugby has a jargon of its own. Unless the meanings are explained they can be meaning-less. That's why I've explained them in plain, simple English and with large, clear illustrations in my manual Rugby Tactics Made Simple. But not only that, you'll learn how to coach the tactics with my tips. If you’re new to coaching or prefer a more simple style this is a great, straightforward introduction to rugby tactics. "It highlights the key fundamentals of all aspects of play & gives coaches a good understanding of terminology and techniques at the highest level" - Richard Whiffin, assistant coach at London Irish MORE
Anxious about coaching rugby to children? Maybe you're already coaching, but sometimes struggling to get your points across at training? Perhaps you sometimes simply run out of preparation time? Possibly you're feeling your sessions are getting dull? Do you want a few new skills to boost your player's skills now? Or to help your players develop the techniques for seasons ahead? Maybe even the core skills for their whole rugby playing career? Here's the answer... MORE
Ready-made, age-appropriate, safe training activities, to provide a complete rugby coaching curriculum for players from ages 11 - 16. MORE
