EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
This rugby session works on faster rucks for cleaner ball. Quick rucks allow more attacking opportunities because the defence has to adjust fast and might leave gaps. That doesn’t mean loads of rucks, but high tempo play to create go forward ball. MORE
This session is a great rough and tumble activity that helps players understand how strong, low body positions will win the contest over the ball. MORE
Here is a simple session in which you can test your players' awareness of their roles at the ruck. MORE
This session covers the defence of the ruck from close attacks. MORE
This session is called "short, short, wide". It is a set piece outside your 22. MORE
Here is a Smart Session that develops the sort of body angles that will make a real difference at the ruck. MORE
Defending close to the ruck requires organisation. Since you are likely to have different players in position at each ruck, it is always worthwhile reminding your players of their roles. MORE
Clearing out opposition players from the ruck area is essential if you’re going to secure quick, quality ball and avoid turnovers. The ability to clear out the ruck requires good technique and tactical know-how, however, and not simply aggression and strength. MORE
The breakdown has many complexities and variables. To coach it more effectively, you need to have simple rules to follow to help focus your training. MORE
This rugby coaching video demonstrates how to coach players to attack from a ruck situation. MORE
