When a ball carrier goes into contact with another player bound/latched onto them, both need to know the best technique to make the most of this doubling of bodyweight.
Top sides break through defences and win rucks by effectively doubling the weight of the ball carrier who changes their angle of run to meet the latcher more effectively. The latcher binds on at the right point to make sure the ball is protected in contact.
A 4m square, two ruck pad holders, a ball and three attackers.
NOTE: Don’t go to ground if the latch is early - this leads to a penalty.
A feeder passes to a receiver with a support player on their outside
The ball carrier turns out slightly aiming for the gap in the pads
The latcher binds on the hip to drive the ball carrier through the pads
A feeder passes to a receiver with a support player on their inside. The ball carrier turns in slightly, aiming for the gap in the pads
The inside latcher binds LEVEL with the ball carrier through the pads


In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.
Get Weekly Inspiration
All the latest techniques and approaches
Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.