EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Rucking & Mauling

Rucking drills help develop the most effective and safest ruck techniques. Mauling drills achieve the same.

In this range of activities, you will see ruck drills and maul drills mixed in with ruck and maul scenarios.

Also, we have rucking games where players can be put into more dynamic, ruck decision making situations.

In addition, look out for our ruck and maul warm ups too.

Bang! Bang! Bang!

in Rucking & Mauling, Rugby drills

A clearer at a ruck must look to go beyond the ball. This not only drives back defenders, it frees up the ball for your scrum half to grab and maintain continuity. This activity helps players focus not only on clearing the ruck but encourages them to target the most important factor at the breakdown -  the ball - and gets them driving beyond it. MORE

How to scramble rucks 3

Scramble rucks

in Practice plans, Rucking & Mauling

Even when your players run predictable lines, there are still going to be occasions when they need to support the tackled player. Perhaps picking up a loose pass or a move does not quite work: The ball carrier will be momentarily isolated on the ground and your players need to be over the ball to secure it. Here is a session to practise this. MORE

How to slow down the ruck 1

Slowing the ruck

in Contact, Practice plans, Rucking & Mauling

Legally slow down opposition ball at the ruck by attacking the cross point of the ruck - this is the area behind the tackle and immediately to the sides. First, the defender aims to get over the ball (knowing that he might not win it but will not give away a penalty). Second, the defender drives into and angles away any attacker over the ball – the attack will have to bring in another player. MORE

How to execute four man pods using contact 2

Four-man contact pods

in Contact, Practice plans, Rucking & Mauling

This session works on players taking the ball into contact in groups of four. This is most likely in a game when you know the opposition is a good rucking team, the referee might be loose on hands in the ruck, or you need to increase your chances of ball retention. MORE

Ruck transformers

in Rucking & Mauling, Rugby drills

Put your slow ball ruck plays into more game-like situations. This wrap play exercise is a good starting point, and you can then use it to develop other tactics. A wrap play turns slow ball into quick ball and allows your 9 to recycle it at pace. MORE

How to coach run over turnovers 3

‘Run over’ turnovers

in Defence, Practice plans, Rucking & Mauling

Defending at the side of the ruck provides an excellent chance for a turnover because of the closeness of defenders. If the first defender can put the attacker on the ground, the second defender can cause the turnover by quick thinking. In this session, we develop the “run over” turnover. MORE

Coaching to smack and grab 1

Smack and grab

in Fitness & Conditioning, Practice plans, Rucking & Mauling

This is a high-intensity, physical session that works on ruck and tackle contest techniques. It is ideal as a part of a pre-season programme once you have established your rucking policies. It encourages players to work hard in support and when they are fatigued. Poor technique will be easily recognised. MORE

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