EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Return to play: Social distance triangle game

With up to five players in action, use this exercise to work on footwork, decision making and teamwork.

Quick to set up, it can be used as part your RTP sessions or into the main season as a warm up activity.

  1. Set up the triangle and boxes as in the picture above.
  2. Put one or two defenders inside the triangle, putting cones down the middle for social distancing.
  3. Put an attacker in each box.
  4. The attackers have to pass/kick the ball through the triangle to score points. They have 60 seconds to accumulate as many points as they can.

SCORING

  • 2 points for pass, +1 if below shoulder height
  • 5 points for a grubber kick
  • 1 point for a punt
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