EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Solo garden exercises: Spin passing

A simple way to have a target for spin passing and something to stop the ball flying all over the garden.

 

  1. Put a sheet or rug clipped onto the washing line.
  2. Pass the ball at the sheet, and the sheet should kill the speed.
  3. You could draw a target on the sheet if it is old enough.

Notice that this old coach needs some work on his technique. He could do well to look at the tips below.

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