Get a player in a crouching position to hold the ball off the ground between his legs, with his left arm behind his left leg and his right arm in front of his right leg.
Ask your player to swap hands without the ball touching the ground.
This means the left hand comes in front of the body and the right hand goes behind the right leg to catch the ball.
Click here for a juggling rugby warm-up drill to work on your players’ handling skills.
Click the link to order a copy of The Ultimate Rugby Warm-Up Drills, a manual with over 100 fun ways to kick start your rugby coaching sessions.
Don’t teach falling over. Teach the players to bounce themselves and therefore the ball off the ground and back into the game. It reduces the fear of falling by making the players embrace the ground as part of a skill for continuity. MORE
A good catch starts the whole movement for a better pass. It creates time on the ball, which means the ball carrier can pass more accurately and, if necessary, more quickly. Here’s a individual training idea you can encourage your players to use away from your sessions. MORE
The miss pass has been used extremely effectively in the Six Nations to score some great tries. Yet it’s also so tempting to use at the wrong times by simply shifting the ball wide without fixing defenders. Avoid this sin with these ideas… MORE
The miss pass has been used extremely effectively in the top pro-games to score some great tries. Yet it’s also so tempting to use at the wrong times by simply shifting the ball wide without fixing defenders. Avoid this sin with these ideas… The miss pass is a much-maligned skill. It’s not just a long... MORE