1. Start with no defenders and play at full speed. The first ball carrier runs out at pace for 5m with the first two passers supporting the last player.

1. Add three defenders who mark the first three passers only.

1. Add another two defenders, who come forward only when the ball is passed to  the fourth attacker.

Blindfold passers to improve communication

A fun way to improve passing skills is to blindfold the passer. They walk forward with you in front. Hand them the ball and they pass left or right depending on the call from the receiver.

The receiver runs on to the ball, catches or retrieves it then returns it to you. The passer must concentrate on the feel of the ball and the communication from the receiver. 

The receiver must shout early enough for the passer to adjust and pass but late enough so they are in position to take the pass. Clear communication gives information on distance and the correct side to pass it.

Develop this by getting the passer to pass one way after receiving a short pop pass. 

They will learn to create a target with their hands, adjust when getting the ball, and then pass.

The passer should know when the ball is being passed. 

Do not surprise them because it reduces the catch to guesswork. Instead, the blindfolded player has to be ready to take and then to give a pass.